A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Looking for a flexible, sociable way to exercise? A run club may be the answer, says Jes Salter

If you’re looking for a running challenge in the new year, there’s one at every racing distance – from one to 100 miles. But, which is best for you?

What is ‘type 2 fun’? There’s a handful of different definitions around, but one of our favourites goes like this: ‘Miserable while it’s happening, but fun in retrospect’. How do you know if you’ve ex

Our selection of the best, fastest, toughest, quirkiest and most enjoyable UK races this month

There comes a point in a race when my body finally gives in and accepts what I’m doing to it. It’s usually about 24K in. When I talk about racing, I’m talking about ultramarathon distances – or, to be