COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Athletes follow a cycle of pre-season, in-season and off-season phases and even if you don’t see yourself as a true athlete (you are, btw), you should consider doing similar. Your body is not designed

FIT ANY AGE

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

Knee or hip pain? These common muscle weaknesses are often the culprit – here’s how to fix them