LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

WE should be getting vitamins and minerals from a balanced diet without the need for supplements, but as we get older, our appetite, digestion and absorption can change. Certain medications or health

Over 11,000 people participated in a study in Norway, known as the Trøndelag Health Study (aka The HUNT Study), that has shown people who walk more than 100 minutes every day have 23% less risk of low

How gentle yoga can promote a peaceful night’s rest

Annoying health niggles holding you back, but don’t warrant a trip to the GP? That doesn’t mean you can’t get relief – and the answer could be found closer to home. Whether it’s pesky back pain, trapp

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead