Weighted hip thrust

1 min read

FITNESS

WEIGHTED HIP THRUST

MASTER THE LOVE

A must-do move for strengthening y

This article is from...

Runner's World UK Magazine

05 September, 2024

Read this article and 8000+ more magazines and newspapers on Readly

Woman's Own Lifestyle Special

2026 total tone-up

Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite

Women's Fitness

Back to basics

O ften the best approach is the simplest. ...

Best - UK

6 ways to move well for life

Forget intimidating boot camps. Every move counts, according to movement expert Wendy Welpton, who shares her six principles to building everyday habits

Heat

Indoor cycle dos and don’ts

Get the bang out of your bike workout with Hannah’s how-to...

Closer UK

‘the 5 fitness tests you need to do’

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

Women's Health - UK

Meet your movement mentor

With countless fitness options competing for your cash and attention, it’s easy to feel overwhelmed – or stuck in a routine that doesn’t deliver. So we’ve done the hard work for you