Weighted hip thrust

Want to get fit like Hollywood star Jessica Biel? Here’s the routine behind her incredible body…

O nce upon a time there was a ...

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

Ankle weights may scream of the 1960s, but they are so effective. Here are six moves to shape and slim your lower body whilst burning fat

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

In a game where we swing the club ...