Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

If you can’t find the time or energy for regular gym sessions and are worried that a lack of structured exercise will impact your health, we have good news. There are lots of fun, easy and surprising