This month’s member is targeting a sub-20 5K and hoping to run Boston – but not the one you think

We’re lucky to run Oh, how I enjoyed ...

Looking for a flexible, sociable way to exercise? A run club may be the answer, says Jes Salter

Raworth on the run

POYNTON VILLAGE 10k A chip-timed, mixed-terrain race through and around the village of Poynton. Organisers insist the race is suitable for all levels and there is no cut-off time, so even beginners ca

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