Smooth moves

By Dr Clare Bailey Mosley and Professor Stephen Scott Makes 300g | Prep 5 mins | Cook 8 mins 250g blanched hazelnuts3 tbsp coconut oil, melted50g soft pitted dates, snipped into small pieces1 tbsp uns

Finely grate 1/4 tsp zest from one of 3 oranges, then peel them. Roughly chop the flesh and put in a bowl (or food processor) with the orange zest and 2 ripe pears, peeled and cored. Blitz until as sm

By Miyoko Schinner Makes 340g | Prep 20 mins plus soaking and draining | Cook 1 hr 140g almonds (if notusing a high-poweredblender, soak for 8hours in cold water,then drain and rinse)70g pumpkin seeds

CREATE DELICIOUS MEALS AT HOME

■ Serves 8-10 ■ Prep 10 mins plus cooling ■ Cook 40 mins Heat the oven to 180C/160C fan/gas 4. Toss 350g jumbo oats with 1 heaped tsp ground cinnamon, 125g mixed nuts and a pinch of salt on a baking t

Build a healthy balanced diet with these pure and simple recipes