Smooth moves

Baking, frying, drizzling – here’s which works best for which method

Less is more when it comes to eating honey, says Rachel de Thample, whose River Cottage recipes celebrate and elevate nature’s “liquid gold”

Adding health-helping ingredients makes these sweet treats extra good

Expert tips to feel fab for summer

By Jassy Davis for Abel & Cole (abelandcole.co.uk) Serves 6-8 | Prep 15 mins plus soaking | Cook 5 mins plus freezing 125g raspberries 3 tbsp desiccated coconut, plus extra to decorate 1 tsp chia seed

Delicious, nutrient-dense, make-ahead meals designed to be prepped in bulk and reheated when you need them so you can maximise your fuelling and minimise your kitchen time