Dig into these underrated fruits and they’ll repay you with flavour and nutrients in spades. Here are four ways to squash your hunger

Fight off winter sluggishness with these energising and protein-packed plant-based meals from Christina Soteriou

SERVES 4-6 PREP 20 mins plus cooling COOK 50 mins EASY 1 medium pumpkin or butternutsquash2 tbsp olive or rapeseed oilpinch of Aleppo chilli flakes, plusextra to serve (optional)3 tbsp maple syrup100g

■ Serves 4 ■ Prep 15 mins ■ Cook 2 hrs 1 large butternut squash, halvedlengthways and deseeded75g unsalted butter2 leeks, finely chopped2 garlic cloves, finely chopped50g soft white breadcrumbs250g co

Roast chicken with butternut, pomegranate, almonds and saffron ...

We’ve teamed up with Slimming World to bring you this fabulous eating plan