Mind control

A toolkit to train your brain to be stronger, more flexible and endurance-ready

This would be a very short article indeed if I just said “hard work” but actually that is very much part of the story: certainly it is impossible to become a champion without hard work. As we move int

This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.

From marathon tourism to Hyrox holidays, the latest trend in long-distance travel isn’t about how far away you go, but how much ground you pound while you’re there. WH ’s Jess O’Donnell reports from a trip where the most valuable currency is metrics and medals, and asks: is this departure from R&R a healthy destination?

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test

Some of Wimbledon’s biggest stars credit visualisation with their success, but what is it really all about? Discover the five types, and how it can change your brain for the better, with expert Maya Raichoora