A strong, powerful lower body depends on a good set of glutes, and the best way to build your backside is the often overlooked but hugely effective hip thrust. Here’s all you need to know

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Full body exercises, ie those combining upper and ...

As runners, our lives are often a mix of running lots of miles during the weekend or before/after work, and then spending the majority of the rest of our time at a desk or standing in awkward position

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

Being a good marathon runner requires endurance, strength, mobility and flexibility so you need to devote some time to it in your weekly schedule. Yoga is a great way to improve your core strength, hi