Glute gains

O nce upon a time there was a ...

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

Want to get fit like Hollywood star Jessica Biel? Here’s the routine behind her incredible body…

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

This month’s mobility flow comes from pliability’s new Hyrox Hub and focuses on getting hips flexible for the demands of competition

You’ve probably heard WR experts talk at length about the fact that you need strong glutes, mobile hips and good ankle strength. Now that is true, but I also think there is an unsung hero in the jigsa