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Using sprints to go the distance.......p66
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Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an
O nce upon a time there was a ...
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
10 Start as you mean to go on ...
The only finish line that matters As ...
he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I
