A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

We’re lucky to run Oh, how I enjoyed ...

There comes a point in a race when my body finally gives in and accepts what I’m doing to it. It’s usually about 24K in. When I talk about racing, I’m talking about ultramarathon distances – or, to be

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

It’s not about talent. It’s not about training. The 77-year-old, record-smashing marathoner has tapped into an ineffable force that defies her age – and she’ll never stop chasing it