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TRAINING
It’s often neglected, but building running-specific pow
Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
Is backwards running the injury-prevention hack you’ve never heard of?
You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel
THE AGEING PROCESS
