Rest your sole

You’ve probably felt that ache down the outside of your knee and been advised to grab the foam roller and attempt to roll it out and loosen it off. And some of you may have done it and felt that your

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or

Is backwards running the injury-prevention hack you’ve never heard of?

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

They offer vital clues to what’s happening inside us. Here’s what they might be trying to tell you – and what to do about it