Rest your sole

O nce upon a time there was a ...

10 Start as you mean to go on ...

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Photography: Shutterstock If you’ve ever stood in front ...

You’ve probably heard WR experts talk at length about the fact that you need strong glutes, mobile hips and good ankle strength. Now that is true, but I also think there is an unsung hero in the jigsa

Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training