Shin guards

O nce upon a time there was a ...

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

10 Start as you mean to go on ...

Almost half of people over 50 suffer from dodgy knees, but there’s no need to fear the worst. Experts say there are simple ways to reduce pain – and sometimes banish it altogether

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an