LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Can upping your cadence reduce your injury risk?

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

This, week, health writer Jackie Mitchell looks at this condition. INTERNATIONAL Paget’s Awareness Day takes place on Saturday, January 11, to highlight Paget’s disease of the bone. It is named after

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

P LANTAR fasciitis, also known as plantar fasciopathy, is the most common type of heel pain. It is caused by damage to the fascia band (similar to a ligament), which runs along the sole of the foot, c