FIT ANY AGE

What would you do if your doctor prescribed you a walk in the park? New research suggests healthcare is heading outdoors…

Travel, food, fitness… Because your Instagram feed won’t fill itself

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

My last years of drinking were like a death-march to a finish line. Energy sapped and feet dragging, everything inside was screaming at me to stop. My brain was scrambled, and my body broken. I felt a