Alternative therapy

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

The psychological benefits of spending time outside have never been more apparent, especially when it comes to the mental wellbeing of our children

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Running can be hard, right? Don’t get me wrong – and as I have shared previously in this column – I often find new levels of inner strength in making it through a particularly tough run. A session tha

It’s so cute when Gen Z take up hobbies and rebrand them with funny little labels like “grannycore”. Knitting is currently in the spotlight as neuroscientists have officially found out what we’ve know

Running with diabetes brings added challenges, but also huge rewards