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Low-carb recipes to minimise fluctuations in blood sugar

If you love the slightly aniseed taste of fennel, you could throw in 1/2 tsp lightly crushed fennel seeds when you add the mince. SERVES 2 as a main, 4 as a snack PREP 5 mins COOK 20 mins EASY 100g wh

Delicious, nutrient-dense, make-ahead meals designed to be prepped in bulk and reheated when you need them so you can maximise your fuelling and minimise your kitchen time

Grilled peach, chicken & feta salad ■ Serves 4 ■ Prep 10 mins ■ Cook 12 mins 400g mini chicken fillets3 tbsp olive oil4 ripe peaches, stonedand quartered4 tsp sherry vinegar1 tbsp honey1 red chilli, f

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less