Use your noodles

Easy sauces that can be rustled up in no time

Everyone’s fave – it’s quick, simple, and packed with flavour

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

Full of flavour, but lighter on the calories

This nourishing Mediterranean salad is packed with protein and fibre to keep you full for hours. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 60g quinoa✱400g tin chickpeas, rinsedand drained✱ Juice ½ lemon✱1tb

SERVES 2 Whip up this easy pasta for a perfect date night in (you’ll have leftovers), or stretch to feed the whole family (see tip). YOU WILL NEED 200g fettuccine pasta 2 skinless chicken breasts 1tsp