How you eat and move after you work out can help muscles repair faster. Here’s what to do to maximise your recovery

One commonly overlooked factor to running performance is recovery. Because here’s the thing: how well you recover is just as important as how hard you train. “Without proper recovery, runners risk exc

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

Recovery is one of the most important ways to support your wellbeing and bulletproof your running way of life, and the good news is it’s sustainable too. Recovery can come in many different forms, fro

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people