Rolling rocks

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

You’ve probably felt that ache down the outside of your knee and been advised to grab the foam roller and attempt to roll it out and loosen it off. And some of you may have done it and felt that your

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or

Discover how the latest tech could boost your progress with these insights from those in the know

When you’re travelling light and don’t want to neglect those DOMS, we test the best recovery devices to make room in your luggage for