Rolling rocks

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

Migraines disrupting day-to-day life? Tight muscles making you miserable? A build-up of tension in the body can cause pain, lack of sleep and – unsurprisingly – feelings of irritability. But before re

You’ve probably felt that ache down the outside of your knee and been advised to grab the foam roller and attempt to roll it out and loosen it off. And some of you may have done it and felt that your

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Any form of exercise helps you look and feel more youthful – it reduces fragility, prevents weight gain and gives you a glowing complexion. ‘Generally, the more you do, the longer you live. And the be

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or