What’s the best excuse you have ever made for performing badly in a race? I’m not talking about those deliberately vague ones we all trot out at short notice when we’ve had a shocker like “I’ve had a

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

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From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

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The lives of Clara and Nancy are worlds apart – but is it time for them to finally live out their dream?