Reflective glory

You’ve probably noticed, and you may have been told, that one of your arms is more effective than the other at creating propulsion. You may even have tried to do something about it and struggled to ma

Looking to reduce knee pain? You need functional S&C

Rebecca Legon, 45, from East Sussex, was born with a rare limb deformity. She struggled to accept her disability before fitness helped her find peace

New studies, books, apps and more to help you stay well in mind and body.

To get a truly accurate benchmark of fitness, you need a time trial

Anyone for tennis? Or padel or pickleball? A court-based sport can transform your health – whatever your age