YOUR COACH NATALIE LOWE TPI Level 3 trainer ...

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

Many jobs carry occupational risks, and sport is no different. For pro cyclists, crashing hard on tarmac is the obvious one, but when it comes to health, iliac artery endofibrosis (IAE) is another. It

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

Monika Akabusi and former Olympian Jenny Stoute have put together this full-body workout to target every muscle in your body, leaving you fully energised and ready to face the day!

This month Ollie explains why it pays to do functional exercises with movements that mirror everyday activities