My last years of drinking were like a death-march to a finish line. Energy sapped and feet dragging, everything inside was screaming at me to stop. My brain was scrambled, and my body broken. I felt a

With some prisoners across England and Wales being granted early release, we investigate the impact this is having on victims…

Esmée Gummer learnt to run twice. Once when she was a young kid, running with her mum, and then decades later as an adult, six years after being paralysed by a routine surgery that went dramatically a

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

BEHIND THE BIG CRIME

Jackie Scully, 43, wrote herself a ‘life list’ to help her stay positive during the darkest of times