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Humans aren’t the only natural-born endurance runner
How far can you run? One kilometre? Five? 10 perhaps? Maybe you’re fit enough to run a half-marathon without too much fuss. Possibly even a full one. Whatever your record for distance might be, it’s n
Last year, while on holiday in the south of France, I watched a night trail race from the comfort of a pavement café. In no rush to leave, I saw the whole shape of the race for maybe the first time ev
Q I’ve just finished my first marathon in a time of 4:35 and am feeling hugely depressed. Any tips for recovering from post-marathon blues? A Congratulations on your stonking marathon time – that real
Most of us wouldn’t mind being a bit quicker on our runs. The good news? You don’t need to be training for a race to work on your speed. With a few tweaks to your weekly routine, you can boost your pa
If Elton John is to be believed, Saturday nights are for beer, dancing and the occasional skirmish. As it turns out, they are also for running the Luxembourg Night Half Marathon. Unlike your standard
Split the marathon distance between a team of six in this Run For All event starting from the University of York. Walk or run legs between three to six miles on a fast and flat course through York. Pe