Dr Elise Dallas is a GP whose expertise you can trust

As runners, our lives are often a mix of running lots of miles during the weekend or before/after work, and then spending the majority of the rest of our time at a desk or standing in awkward position

Aches, pains and twinges could be revealing more than you realise As a GP, one of the most common things I see is back pain – which is no surprise, given that 80% of us in the UK will have it at some

A strong, powerful lower body depends on a good set of glutes, and the best way to build your backside is the often overlooked but hugely effective hip thrust. Here’s all you need to know

Earache is one of the most common winter complaints in the UK, but it might surprise you to learn that it isn’t always a sign of infection. While viral and bacterial ear infections do increase in the

It’s joint honours for walking, cycling and swimming when it comes to knee osteoarthritis