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Pain in your outer hip bone that spreads to your thigh could be gluteal
You’ve probably felt that ache down the outside of your knee and been advised to grab the foam roller and attempt to roll it out and loosen it off. And some of you may have done it and felt that your
Q How many coffees should I be drinking a day? A When you think of coffee, caffeine probably springs to mind. But in fact, coffee contains hundreds of compounds, including healthy antioxidants. An ave
This week, our health writer Jackie Mitchell looks at the effects of thinning bones. OSTEOPENIA is a condition where bone mineral density is lower than the average adult, but not low enough to be diag
Often overlooked, the hip flexors are vital for quality of movement. Try this mobility flow and shipshape your hips
RIDING POSITION You need to shift your body weight to take pressure off your hands and redistribute it to the saddle – for example, with a shorter stem or higher-rise bar. HAND PRESSURE Avoid ‘death-g
