SERVES 15 Make this showstopping beauty well in advance for easy entertaining. YOU WILL NEED 1 medium free-range egg, separated75g caster sugar200ml double cream370g jar black cherries in kirsch, drai

According to a new study, cramming carbs on the morning of a big run is a futile plan

I went out to Berlin with Marathon Tours and Travel. One big benefit was that our guide Steve Hails took us for a run to show us where the bag drop and entrance to the start were. This was helpful bec

...on convenience, which is why we’re intrigued by a new powdered yoghurt that’s just hit the UK. Yogoody has introduced a yoghurt-style drink designed to deliver the benefits of fermented dairy in a

LEISURE

£24, zefal.com Why did France miss pancake day? It crêpe’d up on them. However they don’t miss a thing when riding their bikes, thanks to French brand Zéfal’s huge range of accessories, including this