Joint venture

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

How to look after your feet Our feet are the first things that make contact with the ground when we run. When they hit the ground, they spread the force of our body into the ground, and also then tran

How to boost your fitness and heart health without stressing your joints

Why are more young people and women being diagnosed with this ‘medieval’ condition?

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t