It’s joint honours for walking, cycling and swimming when it comes to knee osteoarthritis

As runners, our lives are often a mix of running lots of miles during the weekend or before/after work, and then spending the majority of the rest of our time at a desk or standing in awkward position

Q Severe arthritis in both elbows is really getting me down. I’m struggling with everyday tasks like carrying shopping. I had a steroid injection in both elbows a year or so ago and they worked wonder

Improve movement, feel strong and banish discomfort with these expert tips

Avoiding outdoor exercise because of an eczema flare-up? From migraines to IBS, the experts share how to keep on moving despite common health challenges

Warts ’n’ Hall