Joint venture

Medial tibial stress syndrome, better known as shin splints, is a pain, often felt as a dull ache along the inside of the shinbone, which can quickly derail your training if it is left unchecked. “Shi

Put your best food forward this sandal season with our guide to achieving your healthiest summer feet yet.

Most advice about easing a bad back doesn’t work, says recent research. Here’s what can

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

Age is no barrier when it comes to running success, but knowing how to train smarter as the years go on can really be your secret weapon. Across the world, women are lacing up their trainers later in

Thought the ‘disease of kings’ only affected port-lovers and game-eaters? Think again. With triggers including dehydration, beer and seafood, sunny getaways are the prime time for an attack – and it’s not just royalty at risk