Work your body from head to toe at home, with just a single set of dumbbells and a mat

Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite

Target your arms and abs with this quick, effective dumbbell workout that will blitz your upper body

Burn 250 calories while strengthening and stretching from head to toe with our power yoga workout

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

In fitness, sometimes it pays to go back to the tried-and-tested classics. Case in point, this gem from the glory days of muscle-building