COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

How do you know if you're fit enough? This month, Ollie looks at how to test your fitness

Running your first 10K is a big deal, but don’t let the distance intimidate you. With enough time and some consistent running under your belt, you’ll be well placed to take on the challenge. Whether y

Speed is relative, so whatever pace you run or race at, that’s your pace. The first part of your training is to stop apologising for how ‘slow’ you are. Runners of all speeds do this and even if you d

Taking the leap from 5K to 10K can feel daunting, especially if you only conquered your first 5K recently. While the thought of doubling your distance might seem scary, with a bit of training and the

ALLAN SCALLY TEAM RELAY Four legs of 5K on a traffic-free course heading out from Glasgow Green Football Centre. Around 300 teams enter, both single sex or mixed. This year is the 55th edition of this