Shoulder pain can be an overlooked issue for us runners because we wrongly assume injuries happen to our lower bodies rather than upper. The truth is that, while running is predominantly a lower-body

As mentioned earlier, we’re looking to develop a path that is reasonably close to neutral. This can be slightly rightward or leftward, depending on whether you want to play with draws or fades. The main thing is that it’s consistent. These four exercises will help.

YOUR COACH STEVEN THOMAS PGA Fellow Professional and ...

Knee or hip pain? These common muscle weaknesses are often the culprit – here’s how to fix them

YOUR COACH NATALIE LOWE TPI Level 3 trainer ...

There’s still time to show off leaner-looking arms this party season – and get stronger, too. ‘Building arm strength makes it easier to perform everyday tasks, such as shopping and household chores, a