A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Get the bang out of your bike workout with Hannah’s how-to...

Two poles are all you need to nail your collected and extended paces, says dressage trainer and judge Jess Carr. That and a loud voice! Helen Milbank watches four exercises have a powerful effect on stride length, adjustability, and a horse’s rideability

Can upping your cadence reduce your injury risk?