Fix your sore hips

Looking to reduce knee pain? You need functional S&C

A quadriceps (or quad) strain refers to a tear or overstretching in one of the four muscles at the front of your thigh. It’s usually the rectus femoris, which begins at the hip and inserts to the top

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Ease muscle aches post-ride with this stretching workout from triyoga yoga teacher Catherine Weston

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

Want to feel amazing in your shorts this year? Not only does a perky bum make a difference to how we look in our summer wardrobe, but strong glutes are also important for powering your daily activitie