COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

FIT ANY AGE

Athletes follow a cycle of pre-season, in-season and off-season phases and even if you don’t see yourself as a true athlete (you are, btw), you should consider doing similar. Your body is not designed

‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma