COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Got 5K races under your running belt and want to go further or faster? Fine tune your body’s speed endurance with our 10K training plan

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

The best activities for building stamina

As ‘exercise snacking’ continues to enjoy the spotlight, micro running is also having a moment. But can this low-cost cardio really benefit your health – or are you better off saving yourself for a sweatier session in the gym?

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your