COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Some sessions always leave the Doc searching for excuses

In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Q I find speed sessions incredibly boring. Do you have any suggestions for making it more interesting? A Here are some fun sessions you can try; don’t forget to do five minutes of brisk walking or jog

I scrolled through the most dubious advice on social media to find the people – like this maverick technique coach – who’ll actually make you a better runner