Pelyic floor

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

You’ve probably heard WR experts talk at length about the fact that you need strong glutes, mobile hips and good ankle strength. Now that is true, but I also think there is an unsung hero in the jigsa

For training tools that give your workouts a lift

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

From club runners to elites, the power of connection and community is uplifting women to achieve ever greater things in our sport