Pelyic floor

Worried about wee? Up to 14 million people in the UK are affected by urinary issues, but we’re here to help

Toning up ‘down below’ can have a big impact

From rushing to the loo to infections, here’s how to deal with those midlife problems

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

Childbirth does funny things to a body. Way back when we announced the birth and weight of my second (enormous) child, one of my then-husband’s friends actually posted ‘commiserations’ on Facebook, pr

There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t