As runners, our lives are often a mix of running lots of miles during the weekend or before/after work, and then spending the majority of the rest of our time at a desk or standing in awkward position

It’s time to fight back against female inequality when it comes to working out

Being a good marathon runner requires endurance, strength, mobility and flexibility so you need to devote some time to it in your weekly schedule. Yoga is a great way to improve your core strength, hi

Her voice will be familiar to listeners of BBC Radio 4’s Today programme. But in the decade since Emma Barnett was diagnosed with endometriosis, the 41-year-old journalist has also become a voice for the one in 10 women living with the female health condition. This Endometriosis Awareness Month, she reveals how regular movement has helped her to rewrite the script on her relationship with her body

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

With its focus on good alignment, mobility and core connection, Pilates could be key to unlocking better back health