Want to buzz with non-stop energy, sidestep hunger pangs in between meals and feel fabulous? The simplest way to get the best out of each day isn’t by counting every calorie or cutting out food groups

We think it’s time for some recipes that are nutritious and inspiring that will leave you feeling satisfied

Prima ’s homes and food editor, Bella Evennett-Watts, shares her top advice and insider tips for this month

Pearl barley creates robust, nutty texture and, while it takes longer to cook than rice, it’s worth the effort. Dairy adds richness – we’ve gone for a triple hit with brown butter, mascarpone and goat

Inspiring seasonal ideas and recipes

Think having a nutritious diet is unaffordable? You’re not alone – 20%* of Brits say the cost of healthy eating is the biggest barrier to weight loss. But choosing foods that are good for you doesn’t