The bs of ‘i’m too busy’

I only met Sophie once before committing to support her in Ireland. I have broken three world records in static cycling, so I know how hard it is. Plus, with surnames like ours, we were always going t

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p

Three-time winner of the London Marathon and four-time Olympic competitor

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Whether you have children or not, the summer holidays can throw your training and routine off course. In our house, the countdown to the summer holiday starts around Easter. I always have mixed feelin

Adopt these small habits now to protect your future health