Europe
Asia
Oceania
Americas
Africa
HIGH PROTEIN, LOW EFFORT
Getting the protein your muscles
Nourish those hard-working muscles with these tasty recipes from Healthy High Protein by Dr Rupy Aujla
SERVES 4 PREP 15 mins COOK 10 mins EASY 200g green beans, trimmed2 x 200-250g sirloin or rumpsteaks2 medium courgettes, sliced intoribbons or thin rounds1 tbsp olive oil, plus extra forbrushing2 tbsp
By Mimi Spencer and Sam Rice Serves 4 | Prep 30 mins | Cook 1 hr 1 tbsp olive oil1 red onion, thinly sliced3 cloves of garlic,crushed2 tsp ground turmeric2 tsp ground cumin1 tsp ground cinnamon1 cinna
5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...
Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free