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HIGH PROTEIN, LOW EFFORT
Getting the protein your muscles
SERVES 4 PREP 15 mins COOK 10 mins EASY 200g green beans, trimmed2 x 200-250g sirloin or rumpsteaks2 medium courgettes, sliced intoribbons or thin rounds1 tbsp olive oil, plus extra forbrushing2 tbsp
5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...
Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free
Ask these three cooks and they’ll tell you ...
These speedy recipes are great if you are looking for something new to eat
For nutritional nous and macro-meeting food