WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Kilojoule ceilings have become pro cycling’s secret talent test, and 3,000 is the magic number. James Witts examines the latest science of stamina and shows you how to harness it to boost performance

Carbohydrates is not a dirty word. Far from the first thing axed to keep body fat in check, they can in fact support fat loss and fuel peak performance

The three biggest letters of 2025? Definitely UPF (aka ultra-processed foods)… well, they definitely are if you’re in the running world, anyway. If you haven’t heard of UPFs yet, you’ve clearly not be

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME