The start list

Split the marathon distance between a team of six in this Run For All event starting from the University of York. Walk or run legs between three to six miles on a fast and flat course through York. Pe

Our selection of the best, fastest, toughest, quirkiest and most enjoyable UK races this month

24 SWYD SPRINT TRIATHLON ( SPRINT) (750m S/20km B/5km R) Barry Island, Wales. allornothingevents.com 27 DORNEY LAKE MIDWEEK TRI (various dists) Dorney Lake, Windsor atwevents.co.uk 28 PARK BRYN BACH A

Race director Michael Sanderson guides you on this challenging but enjoyable West Yorkshire loop

Sometimes you have to do things that scare you. At least, that’s what I kept telling myself ahead of the Dartmoor Discovery, a 32-mile, 899-yard ultramarathon with more than 4,000ft of elevation. And

Autumn is a wonderful time for a holiday on the coast. The crowds have gone, the sea is still warm and the sunsets are beautiful. Paul Miles rounds up some of the best trips to enjoy at this time of year