Ingredients (Serves 2) ◆ 1tbsp vegetable oil◆ 1 red or brown onion, sliced◆ 500g sweet potatoes, peeled and chopped into chunks◆ 1 red pepper, deseeded and chopped◆ 2tbsp Tikka Masala curry paste◆ 400

From weekly shops to smart shortcuts, food writer Laura Goodman explores how rising costs and busy lives are reshaping our family meals

This recipe is perfect for using up slightly wilted bags of leaves and salad that may be lurking in the fridge. SERVES 2 | PREP 10 MINS | COOK 20 MINS | EASY 1 tbsp olive oil1 onion, diced400g baby po

Roasting brings out the natural sweetness in the garlic for a rich and velvety finish. SERVES 6 PREP 15 MINS COOK 35 MINS ✱ 3 large bulbs fresh garlic, broken up, skins left on✱ 1 medium onion, finely

■ Makes 12 ■ Prep 10 mins ■ Cook 20 mins 350g plain flour25g butter50g dark muscovado sugar, plus 1 tbsp extra50g pecans, chopped2 tsp baking powder½ tsp bicarbonate of soda1 tsp cinnamon3 eating appl

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less