Whatever thoughts you might have about running on a treadmill, prepare to have your mind blown. We’ve been introduced to the Wahoo KICKR RUN Smart Treadmill and for us, there’s no looking back! Treadm

How far, how fast, how often? An expert guide to the most important marathon training session

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Retro workouts are back on gym timetables – Hannah Coates felt the burn…

Whether you’re training for your first 10K or your fastest, a couple of months of focused, consistent training can make a big difference to your running performance and goals. We’ve put together three

Being a good marathon runner requires endurance, strength, mobility and flexibility so you need to devote some time to it in your weekly schedule. Yoga is a great way to improve your core strength, hi