How far, how fast, how often? An expert guide to the most important marathon training session

Meet the inspiring women still lacing up their trainers in their ninth decade

Every run is a win I’m sitting here ...

PHOTOGRAPHY: GETTY IMAGES M y 21-year-old daughter, Ella, ...

My medals are proof age shouldn’t hold you back

Whether you’re training for your first 10K or your fastest, a couple of months of focused, consistent training can make a big difference to your running performance and goals. We’ve put together three