Riaz Phillips is a writer born and raised in London. Inspired by his Caribbean family background, he is the author of Belly Full: Caribbean Food in the UK and the award-winning West Winds: Recipes, Hi

A wonderful dessert no one will be able to resist. A citrus zing offsets the indulgently creamy soft cheese icing, while natural yogurt is the secret to its lovely light sponge layers. ■ Serves 8-10 ■

From speedy suppers to slow-cooked comfort food and indulgent cakes, these heartwarming recipes from Hari Beavis can be made using just one pan, pot, tray or tin

Use chicken instead of prawns, though fry with the onions at the beginning. Ingredients (Serves 2) ◆ 1tbsp vegetable oil ◆ 1 red onion, thinly sliced ◆ 1 small courgette, sliced ◆ 1 small red chilli,

SERVES 4 PREP 20 mins COOK 30 mins EASY 2 tbsp vegetable oil400ml can coconut milk4 boneless chicken thighs (about250g), cut into chunks or sliced1 courgette, cut into 1.5cm rounds or roughly chopped1

Leave this peppery Filipino stew in the pot overnight to create even more flavour. Enjoy it served with steamed jasmine rice. SERVES 4 PREP 15 mins COOK 45 mins EASY 2 tbsp vegetable oil, plus a splas