The naked truth

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

The psychological benefits of spending time outside have never been more apparent, especially when it comes to the mental wellbeing of our children

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Ditch the tech and head out into the great outdoors – it could be the answer to your all your stress and overwhelm

Roger Morgan-Grenville celebrates the shapeshifting glories of Britain’s sea paths, evanescent byways revealed by the tides

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