Fryer tuck

2 min read

RECIPES

Fryer tuck

Nutritionist Jenny Tschiesche shares some simple and delicious wal

This article is from...

Saga Magazine

01 September, 2023

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My Weekly

Comfort food less cost, less calories!

Ingredients (Serves 2) ◆ 1tbsp vegetable oil◆ 1 red or brown onion, sliced◆ 500g sweet potatoes, peeled and chopped into chunks◆ 1 red pepper, deseeded and chopped◆ 2tbsp Tikka Masala curry paste◆ 400

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Dinner for 1

SERVES 1 This is a great way to use up leftovers. Throw in some frozen veggies too for a healthy boost of fibre. YOU WILL NEED 1tbsp olive oil1 chicken breast, diced½ carrot, diced¼ sweetheart cabbage