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RECIPES
Nutritionist Jenny Tschiesche shares some simple and delicious wal
Enjoy these quick and healthy meals from Slimming World
Boss batch cooking to save time and money!
Ingredients (Serves 4) ◆ 200g basmati or Thai jasmine rice ◆ Large pinch of turmeric ◆ Salt ◆ 2tbsp sunflower oil ◆ 10 raw cashew nuts ◆ 1 fat green chilli, halved, seeded and finely chopped ◆ 1tsp cu
Ingredients (Serves 4-6) 350 g potatoes, peeled,diced225 g swede, peeled, diced2 eggs50 g butter50 g plain flour600 ml milk, plus extra formashing450 g smoked haddock,skinned and cubed110 g frozen pea
■ Serves 4 ■ Prep 10 mins ■ Cook 35 mins 1 onion, roughly chopped100g ginger, peeled and chopped50ml vegetable oil2 tsp garam marsala1 tsp ground turmeric1 red chilli, deseeded andfinely chopped400g c
PREP TIME: 10 MINS, PLUS MARINATING COOK TIME: 30 MINS CALS: 499 FAT: 14G SAT FAT: 3G CARBS: 51G £1.15 PER SERVE SERVES 4 This sweet-and-sour bake works well with pork fillets too. Use any green veg y
