Polenta base MAKES 16-24 PREP 10 mins plus 1 hr cooling COOK 25 mins EASY V 2 tbsp olive oil, plus extra for the tin 500ml vegetable or chicken stock 125g quick-cook polenta 40g parmesan or vegetarian

Nathan Anthony (aka Bored of Lunch) shares some delicious air-fryer recipes – perfect if you’re having friends over for fireworks…

Tasty family meals that are better than a takeaway!

Loaded with good stuff, these tasty meals will fill you up too

Ingredients (Serves 4) ◆ 700g “wonky” potatoes, peeled and cut into chunks ◆ Salt ◆ 1 bunch spring onions, trimmed and chopped ◆ 225g green cabbage, trimmed and thinly sliced ◆ 200g frozen peas ◆ 1tbs

Go meat-free with this cheat’s version of Turkish gözleme (stuffed flatbread). It works as a light dinner. ■ Serves 2 ■ Prep 20 mins ■ Cook 15 mins 1 tbsp olive oil1 red onion, finely sliced2 garlic c