Ask dr mark

Know when it’s time to get your ears checked

Adopt these small habits now to protect your future health

Reducing your risk of dementia isn’t just about doing crosswords. All kinds of surprising things can scaffold the brain, from having vaccines to lowering cholesterol and getting your eyes tested

You’ve swapped drunk-dialling your ex for emailing your MP. But what else happens in your body and your brain when you add another candle to your cake?

New studies, books, apps and more to help you stay well in mind and body.

All this month’s best buys, news and must-know health and wellbeing tips