Who hasn’t made a New Year’s resolution – or several? And who hasn’t let at least one resolution slip, often within days? Realistically, New Year is probably the worst time to make changes that will b

From the moment we wake, our brains are bombarded with information – stress and the use of digital devices can negatively impact focus and productivity. Add to this lack of sleep, poor diet and no exe

Chrimbo Limbo is the perfect time to take stock for the year ahead… If, like me, you’re one of the many women who are better at looking after everyone else than yourself, now may be the ideal time to

Q Dear Sue, my elderly sister lives in a retirement flat, and she has told me the building’s developer is entitled to part of the proceeds when she comes to sell. Is she right? And is there any way to

We often think about preserving our physical health – muscle, bone, heart – but the brain deserves equal attention. Emerging neuroscience and lifestyle research shows that we can actively enhance our

Starting to think about your health and wellbeing when it comes to the new year? Resolutions don’t have to be huge to make an impact… As a GP, there are some things I hope people can commit to doing t