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Who could have predicted that a recent reader’s letter praising some
You don’t have to shell out for an expensive massage. Try these expert tips
This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy
Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment
How to make your spine your flexible friend
Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.
Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.
