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WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER
The last thing you want is an annoying health niggle holding you back from living each precious day to the max. Whether it’s pesky back pain, trapped wind or stubborn heartburn, you can ease everyday
Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability
Ease muscle aches post-ride with this stretching workout from triyoga yoga teacher Catherine Weston
Do these moves in a slow and controlled way, says Suzy. ‘It will make sure your surrounding muscles don’t take over and your core remains engaged.’ You should be aiming to start doing this every other
Want to feel amazing in your shorts this year? Not only does a perky bum make a difference to how we look in our summer wardrobe, but strong glutes are also important for powering your daily activitie
