Hot flushes, night sweats and period changes are well-known symptoms of perimenopause – but many women are missing little known signs and suffering in silence. Results from a survey by CanesMeno showe

Using ‘skinny jabs’? There are potential side effects you should know about… There’s a lot of information going around at the moment about weight-loss injections. But one element that may not be readi

Chrimbo Limbo is the perfect time to take stock for the year ahead… If, like me, you’re one of the many women who are better at looking after everyone else than yourself, now may be the ideal time to

Q I’m about to start HRT for my hot flushes and night sweats: what effect will this have on my running? A Starting HRT can affect your running both positively and negatively, but it may also have no e

Dr Elise Dallas is a GP whose expertise you can trust

Often find it difficult to nod off? Or maybe poor sleep has only started in midlife? A third of Brits say they struggle to get a full night’s sleep*, with bad habits, a poor sleep environment, stress