The good news? Our cuppa ‘addiction’ is great for the body and mind. ‘There are so many teas that can boost wellbeing,’ says Dr Donald Grant from theindependentpharmacy.co.uk. ‘It’s easy to see why th

You don’t have to hit the high street to get the most out of your cuppa

Can’t start the day without a caffeine fix? That morning buzz from a strong coffee, a builder’s brew or a sugary energy drink is a ritual for many of us. But if your caffeine intake is leading to jitt

In an extract from his book, Grow your Groceries , author and sustainable gardening guru Simon Akeroyd explains how to propagate, recycle and repurpose your way to greater self-sufficiency in the garden

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f

From biscuits to tiffin and traybakes: try these chocolatey teatime treats inspired by traditional Irish family favourites