As a young girl, I ran 800m and cross-country at school and enjoyed it about as much as any teenage child does being dragged out in the cold! I used to win my sports-day competitions, but I didn’t hav

Growing up on the Isle of Wight, Claire Kemp spent her childhood in the sea. “It sparkled,” says Claire, now 60. “It invited me to play and taught me to be brave.” Claire’s deep love for the ocean ext

Spencer Matthews is no stranger to an extreme challenge. But his recent expedition had even him doubting whether he’d reach the finish line. Here, he recounts the highs and lows

From racing around the world with her father to exploring Iceland’s lunar landscape and ziplining over rainforests in Costa Rica – presenter Anita Rani on her year of life-changing travel

Ahead of National Donor Day, Maggie Cotter explains how she’s had her life saved not once but twice…

Brenda Blethyn OBE, chats to Lara Kilner about life after Vera , her acting regret and why now, more than ever, the idea of retiring is far from her mind…