FIT ANY AGE

According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer

Last year, I was standing in the Vue Cinema in Leicester Square, surrounded by start-up founders young enough to be my children. We were waiting for the winners of the London StartUp Awards to be anno

From West End musicals to Strictly Come Dancing, Dame Arlene Phillips has always been a woman with the right moves. And while the choreographer is now 82, she remains a force on the dance floor as one

Your kids your laughs your friends your world

I WAS lonely. Papa was a preacher and we lived and travelled in a painted wooden wagon, pulled by Jessie, a large and docile shire horse. We had few possessions; there was no room for what Papa called