There’s nothing like trying something new to inspire our motivation to keep active this January. Staying consistent with your daily steps, strength training and stretching is important, but a sprinkli

I’m an exercise chameleon. I’ll do whatever my friends are doing, whatever’s new and trendy, and anything my algorithm tells me to do, if it might slow my descent into looking like I’m nearly 40 (I do

Looking for a flexible, sociable way to exercise? A run club may be the answer, says Jes Salter

Sailing might not be for everybody, but there is certainly something for anyone who wants to try it. With so many clubs and classes, there really is something out there for all, regardless of age, siz

Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

You returned to your native North East to sign for Newcastle in WSL 2 this season. Was that an easy decision? I had a few teams to choose from, but once I looked around, I had this feeling that I want