NO-NONSENSE SOLUTIONS TO EVERYDAY HASSLES

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Q What is the coldest winter the UK has experienced? A In more recent times the Met Office points to the winter of 1963, which was the coldest since 1740, with temperatures dropping to as low as -20°C

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Although Carrie had often heard other women talk about ‘empty nest syndrome’ and the changes it brought to life, the stories she’d heard always implied it was an unsettling and distressing time and ul