5-a-day is often the goal, but variety is key – and these recipes help you to eat an array of fruit, vegetables and other plants

SERVES 4 PREP 30 mins COOK 1 hr 20 mins EASY ❄ ragu 2 duck breasts, skin removed2 tbsp olive oil1 onion, finely chopped1 tsp fennel seeds2 garlic cloves1 bay leaf½ small pack parsley, leaves picked,st

Whether you’re reducing meat or eliminating it altogether you’ll find lots of nutritious veggie and vegan options here

Maximise your new year reset with these clever ...

Ingredients (Serves 4 or 6 as a side dish) 1 red pepper, cut into 4 cm pieces500 g pumpkin, peeled and cut into4 cm pieces375 g parsnips, peeled and quarteredlengthwise, then cut in half175 g shallots

By Anne-Katrin Weber Serves 3-4 | Prep 15 mins plus resting | Cook 5-10 mins FOR THE BATTER 375g wholegrain einkornflour (or wholewheat orspelt flour)3 tbsp soy flour2 tsp baking powderSalt4 tbsp oliv